Running It Off

A life changing journey

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About Me

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My Training

Blog Archive

  • ▼  2014 (1)
    • ▼  June (1)
      • Jogging vs Running
  • ►  2011 (2)
    • ►  March (1)
    • ►  January (1)
  • ►  2010 (54)
    • ►  October (1)
    • ►  September (12)
    • ►  August (13)
    • ►  July (28)

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Motivators

Popular Posts

  • The Beginner's Half-Marathon Training Plan
    I've been researching training plans for the half marathon and here is what I think I've decided.  I guess I'm looking at a 12 ...
  • SOWL Weekly Weigh-In
    It's time for the weekly weigh-in and again, the SOWL widget is updated. It has been a Crazy Week of Running for me.  Last Saturday...
  • Rangar Training Schedule
    Here it is!  The training schedule I came up with.  The week of 6/28, 7/5 and most of 7/12 are pre-plan results.  Starting 7/16 I did my...
  • Canary Melon and Banana Fruit Smoothie
    Finally I am posting a new fruit for SWOL challenge #2 .  The recipe I decided to try is Canary Melon and Banana Fruit Smoothie .  This ...
  • I am a runner
    I was teary eyed when I read this blog post .  This was posted by a runner at SparkPeople.com. Here is an excerpt: "If you were mot...
  • Cycling in Bluff Country
    We are fortunate enough to live in one of the most gorgeous areas with miles and miles of country roads to cycle just outside our door.  We ...
  • Weekly Training Update: August 20, 2010
    Oh boy, it's the weekly training update and it's behind by 4 days!   I know my running partner, Tara, from 2 Saturday's ago from...
  • Jicama Chili Sticks
    I am posting another new vegetable for SWOL challenge #2 .  I know the challenge was try one new fruit and one new vegetable but I found...
  • Ragnar Relay Great River, August 20-21, 2010
    This is the one, the race I'm training for.  My reason to keep going.  At least until August 21, then there will be the next big race.  ...
  • Jogging vs Running
    A friend recently posted his Monday Motivational Discussion, how do you feel when someone calls you jogger which of course led to my respons...

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April Running Goal


MARCH MILES 85.0
FEBURARY MILES 73.2
JANUARY MILES 69.3

2010 Running Miles 395.5
DECEMBER MILES 30.9
NOVEMBER MILES 24.4
OCTOBER MILES 90.0
SEPTEMBER MILES 24.2
AUGUST MILES 64.9
JULY MILES 115.3
JUNE MILES 25.3
MAY MILES 35.9
APRIL MILES 20.5

Running it Off's PR times

5K Race- 32:50.0, Cabin Fever Dash 5K, Feb 5, 2011
10:35 pace

8K Race - 52:25, Fools Five, April, 3, 2011
10:25 pace

5 Mile- 55:06, Valentine's Heart Throb Run, Feb 12, 2011
11:01 pace

10K Race - 1:14:20, Autumn Woods Classic, October 9, 2010
11:59 pace

1/2 Marathon - 2:23:59, Get Lucky triple 7K, March 19, 2011
10:54 pace


Marathon - TBD

Half Fanatic #607

Half Fanatic #607

2011 Events

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2010 Events

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Archived Events

2008 Events
2006 Events

Weight Loss Progress

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