I have finally found the balance I need!
The key for me was finding a way to plan and track my nutritional intake PLUS my fitness goals.
I found everything I need at SparkPeople.com. You can follow my progress on my SparkPage.
I plan my meals weekly and stick to the plan. It's really that simple.
I track my fitness goals AND the nutritional recommondations are automatically updated. Therefore calorie intake depends on fitness AND weight loss goals. I KNOW I am eating enough and the evidence is that I've lost 27 lb since Jan 4th consistently since joining SparkPeople.
Best of all it is FREE!
Proper Nutrition + Proper Fitness = Success!
