My Training Plan

I was recommended the book "Run Less, Run Faster" by a friend at and after being on the plans since early January, I am a believer.  I PR'd in my 5K and 5 mile races this year after only training on this plan a few weeks.  I am thrilled with the results and can't wait to PR my half marathon in 2 weeks and run my first marathon this year on this plan. 

The plans are from FIRST (Furman Institute of Running an Scientific Training).  I highly recommend this book and the training plans. 

I will post my current training plan in a blog post and put the link here soon.