Longest run ever, this is good. I ran an easy 7.2 miles yesterday. With the aid of my
Nathan Speed 4R,
Clif Shot Blocks, and a terry towel I had an easy comfortable run. Eliminated the sweat in my eyes problem, kept hydrated and energized, and ran it easy. Full of energy, no struggling, no pain. :) I still need to work on a better average pace but I’m convinced distance isn’t going to be an issue.
This years goals:
- Catfish Days 10 K, July 11, 2010
- Ragnar Relay. August 20-21, 2010
- Morrie Miller 5K. Sept 11, 2010
- Run 2 the Edge 5K, Sept 18, 2010
- Monster Dash 1/2 Marathon, Oct 30, 2010
- Rails to Trails 1/2 Marathon, Nov 7, 2010
I’d like to do a couple more 10K runs and start doing Tri’s
And the big goal, a 10 minute mile average pace
Race Goal Times for 2010
5K < 30 min
10K < 1 hr
1/2 Marathon < 2.25 hrs
JUN 25 2010 http://runningitoff.tumblr.com/ post
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