Friday, July 2, 2010

2010 Race Goals

Longest run ever, this is good.  I ran an easy 7.2 miles yesterday.  With the aid of my Nathan Speed 4R, Clif Shot Blocks, and a terry towel I had an easy comfortable run.  Eliminated the sweat in my eyes problem, kept hydrated and energized, and ran it easy.  Full of energy, no struggling, no pain.  :)  I still need to work on a better average pace but I’m convinced distance isn’t going to be an issue. 

This years goals:
I’d like to do a couple more 10K runs and start doing Tri’s

And the big goal, a 10 minute mile average pace

Race Goal Times for 2010
5K < 30 min
10K < 1 hr
1/2 Marathon < 2.25 hrs

JUN 25 2010 post

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